Updates

The Tai Chi Studio is an ideal place to hold your classes or one off workshops. Situated in a quiet business centre in Little Bentley - there is ample parking and also a kitchen to provide hot drinks and toilet facilites.
Ideal for Yoga or meditation classes/workshops - prices on request.
For mo...

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At the studio we like to take tai chi and chi kung a little deeper than just movement. We focus on developing and understanding our internal energy as well as connecting to the energy around us - a spiritual as well as a physical journey!!! If this is something that interest you contact the studi...

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4 Week Beginner Tai Chi/Chi Kung Class

07-Oct-2019 – 28-Oct-2019

Improve body awareness/breathing/posture and much more. Over the course of 4 weeks you will learn static and moving exercises/meditation to open the joints and relax the muscles to allow greater energy flow. You will also learn the beginning of a short Yang form.
Cost £40

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5 Element Chi Kung Workshop

Sep 14, 2019 – Sep 14, 2019

This is a suitable workshop for beginners and the more advanced practitioner to see how this unique exercise can improve your overall health and fitness levels and much more!!! You will learn a basic exercise to open the joints and relax and massage the muscles and inner organs of the body. Learn...

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4 Week 5 Element Chi Kung Course

Sep 3, 2019 – Sep 24, 2019

Come along and see how this unique exercise can benefit your overall health and fitness and much more. 5 Element Chi Kung works on the principles and concepts of Traditional Chinese Medicine using static and moving exercises/meditations to open the joints and relax the muscles of the body to allo...

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This is one of the original Earth exercises for the Stomach and Spleen that I was taught many, many years ago and it still stands me in good stead today.
Would you like to know more about 5 Element Chi Kung? How can it benefit you general health and fitness and bring more balance into your life? ...

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This is one of our basic exercises of moving from the centre - notice how the body doesn't lean and how the movements are all connected to the centre. It is much harder than it looks!!!

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4 Week 5 Element Chi Kung Class

Sep 4, 2019 – Sep 25, 2019

An excellent opportunity for those interested in energy work to develop internal energy and also become aware of external energy. Initial benefits also include better body awareness, posture, breathing and relaxation.
5 Element Chi Kung works on the principles and concepts of Traditional Chinese...

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4 Week Beginner 5 Element Chi Kung Class

Sep 2, 2019 – Sep 23, 2019

This is a class aimed at those interested in learning more about their internal energy and also wishing to possibly continue on to Tai Chi. The initial classes will concentrate on body awareness, posture, breathing and relaxation as well as looking at the principles and concepts of 5 Element Chi ...

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Services

Private lessons

  • Private Lessons (one hour)

    £40.00
    Private lessons can be taken in either 5 Element Chi Kung or Tai Chi and can be booked either as an individual or group. Chi Kung classes include opening up the joints of the body and massaging the internal organs through static and moving exercises and at a deeper level understanding more about energy flow. Tai Chi Classes are taught a basic Yang Style short form and breathing and relaxation exercises. Basic improvement in posture, balance and breathing can be noticed through practising either of these disciplines.
  • Corporate Work

    A relaxed body creates a relaxed mind - a relaxed mind creates miracles - Either have morning sessions at you place of work or book for a day or weekend workshop to help your workforce explore the benefits of 5 Element Chi Kung. This is a unique exercise system which looks to use static/moving exercises/meditations to relax the body and calm the mind. Other benefits include improvement in posture, breathing and relaxation - get in touch and make friends with your body. Cost on application.
  • Drop-In classes

    £10.00
    There are drop-in classes at the studio on Thursday mornings 1030-1200 (90 mins) in 5 Element Chi Kung - these classes are ideal for shift-workers who can't always make regular sessions. There are also drop-in classes at Fresh Fitness Studio in Tower Street, Brightlingsea on a Tuesday morning 1030-1130 (one hour £7.50)
  • Classes at Studio

    Tai Chi/Chi Kung Monday morning 10.30-12.00 - Evening 7.30-9.00 Thursday evening 7.30-9.00 - 5 Element Chi Kung classes Tuesday evening 7.30-9.00 £40 per month. Also Drop in 5 Element Chi Kung classes at Fresh Fitness Studio in Tower Street, Brightlingsea Tuesday morning 10.30-11.30 and Wednesday evenings 7.30-8.30 (one hour only £7.50)

Testimonials

6 months ago
I've been attending the Tai Chi studio classes regularly for over a year now and have thoroughly enjoyed learning this fascinating art. Dave has immense knowledge on not just Tai Chi, but Chi kung as well and conveys the principles and concepts in a relaxed, enjoyable and understandable manner. Real Tai Chi takes many years to master properly but I feel with Dave's guidance you will learn it completely and benefit hugely from it.
- Andy I
6 months ago
What could be better, a class that leaves me feeling balanced in mind and body. Dave has a wealth of experience, and the venue is perfect.
- Miss R
a year ago
Calm serene surroundings. Great teacher and the exercise makes you feel renewed. Highly recommend a visit to one of the introductory classes.
Karen

The Balanced Path at The Tai Chi Studio

The Studio runs daily classes and regular workshops and has everything for the total beginner upto the more advanced levels. 

Classes are small and informal where everyone learns at a pace that suits their personal needs.
Private lessons and Corporate work also available in both Chi Kung (Qi Qong) and Tai Chi.
Website www.thebalancedpath.co.uk
email daveallen@thebalancedpath.co.uk

Contact Us

Contact

Call now
  • 07734 982438

Address

Get directions
Unit 12 Hall Farm Business Centre
Church Rd
Colchester
CO7 8SD
United Kingdom

Business Hours

Mon:10:30 AM – 9:00 PM
Tue:10:30 AM – 9:00 PM
Wed:10:30 AM – 9:00 PM
Thu:10:30 AM – 9:00 PM
Fri:10:30 AM – 9:00 PM
Sat:10:00 AM – 2:00 PM
Sun:Closed
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