The Tai Chi Studio

The Tai Chi Studio is an ideal place to hold your classes or one off workshops. Situated in a quiet business centre in Little Bentley - there is ample parking and also a kitchen to provide hot drinks and toilet facilites.
Ideal for Yoga or meditation classes/workshops - prices on request.
For mo...

At the studio we like to take tai chi and chi kung a little deeper than just movement. We focus on developing and understanding our internal energy as well as connecting to the energy around us - a spiritual as well as a physical journey!!! If this is something that interest you contact the studi...

Improve body awareness/breathing/posture and much more. Over the course of 4 weeks you will learn static and moving exercises/meditation to open the joints and relax the muscles to allow greater energy flow. You will also learn the beginning of a short Yang form.
Cost £40

This is a suitable workshop for beginners and the more advanced practitioner to see how this unique exercise can improve your overall health and fitness levels and much more!!! You will learn a basic exercise to open the joints and relax and massage the muscles and inner organs of the body. Learn...

Come along and see how this unique exercise can benefit your overall health and fitness and much more. 5 Element Chi Kung works on the principles and concepts of Traditional Chinese Medicine using static and moving exercises/meditations to open the joints and relax the muscles of the body to allo...

This is one of the original Earth exercises for the Stomach and Spleen that I was taught many, many years ago and it still stands me in good stead today.
Would you like to know more about 5 Element Chi Kung? How can it benefit you general health and fitness and bring more balance into your life? ...

This is one of our basic exercises of moving from the centre - notice how the body doesn't lean and how the movements are all connected to the centre. It is much harder than it looks!!!

An excellent opportunity for those interested in energy work to develop internal energy and also become aware of external energy. Initial benefits also include better body awareness, posture, breathing and relaxation.
5 Element Chi Kung works on the principles and concepts of Traditional Chinese...

This is a class aimed at those interested in learning more about their internal energy and also wishing to possibly continue on to Tai Chi. The initial classes will concentrate on body awareness, posture, breathing and relaxation as well as looking at the principles and concepts of 5 Element Chi ...