The Tai Chi Studio

Tai Chi and 5 Element Chi Kung
Open today until 9:00 PM
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Updates

4 Week Beginner 5 Element Chi Kung Class

Jun 3, 2019 – Jun 24, 2019

A four week beginner class in 5 Element Chi Kung - 5 Element Chi Kung works on the principles and concepts of Traditional Chinese Medicine using static and moving exercises/meditations to open the joints and relax the muscles of the body to encourage maximum energy flow. By coordinating breath wi...

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Posted on May 7, 2019

New Classes/workshops at the Studio for June 2019
All classes are 5 Element Chi Kung
Monday June 3rd morning 1030-1200
Monday June 3rd evening 1930-2100
Tuesday June 4th evening 1930-2100
Wednesday June 5th evening 1930-2100
Workshop Saturday June 8th 1030-1330
Classes are four week duration cos...

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Posted on Apr 25, 2019

Drop in classes 5 Element Chi Kung at the studio every Thursday morning 1030-1200. Excellent for those who find it difficult to attend regular classes. First drop in free!!!

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5 Element Chi Kung Workshop

May 11, 2019 – May 11, 2019

A 5 Element Chi Kung workshop - an ideal opportunity for the total beginner to see how this unique exercise can improve your overall health and fitness - 5 Element Chi Kung works on the principles and concepts of Traditional Chinese medicine using static and moving exercises/meditations to open t...

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Posted on Apr 17, 2019

New four week beginner classes at the studio begin first week of May.
Monday 1030-1200 6th May Tai Chi/Chi Kung specifically for the more senior among us!

Monday evening 1930-2100 6th May and Thursday evening 9th May Tai Chi/Chi Kung - An excellent opportunity to practice all element of Tai Chi...

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5 Element Chi Kung Workshop

Apr 13, 2019 – Apr 13, 2019

A morning workshop to introduce the total beginner to the exercise of 5 Element Chi Kung which uses the principles and concepts of Traditional Chinese Medicine to open up the energy channels of the body using static and moving exercises and meditations. A unique exercise with initial benefits bei...

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Services

Private lessons

  • Private Lessons (one hour)

    £40.00
    Private lessons can be taken in either 5 Element Chi Kung or Tai Chi and can be booked either as an individual or group. Chi Kung classes include opening up the joints of the body and massaging the internal organs through static and moving exercises and at a deeper level understanding more about energy flow. Tai Chi Classes are taught a basic Yang Style short form and breathing and relaxation exercises. Basic improvement in posture, balance and breathing can be noticed through practising either of these disciplines.
  • Corporate Work

    A relaxed body creates a relaxed mind - a relaxed mind creates miracles - Either have morning sessions at you place of work or book for a day or weekend workshop to help your workforce explore the benefits of 5 Element Chi Kung. This is a unique exercise system which looks to use static/moving exercises/meditations to relax the body and calm the mind. Other benefits include improvement in posture, breathing and relaxation - get in touch and make friends with your body. Cost on application.
  • Drop-In classes

    £10.00
    There are drop-in classes at the studio on Wednesday and Thursday mornings 1030-1200 (90 mins) in 5 Element Chi Kung - these classes are ideal for shift-workers who can't always make regular sessions. There are also drop-in classes at Fresh Fitness Studio in Tower Street, Brightlingsea on a Tuesday morning 1030-1130 (one hour £7.50) and also starting from Wednesday evening November 7th 7.30-8.30 (one hour £7.50)
  • Classes at Studio

    Tai Chi/Chi Kung Monday morning 10.30-12.00 - Evening 7.30-9.00 Thursday evening 7.30-9.00 - 5 Element Chi Kung classes Tuesday evening 7.30-9.00 £40 per month. Also Drop in 5 Element Chi Kung classes at Fresh Fitness Studio in Tower Street, Brightlingsea Tuesday morning 10.30-11.30 and Wednesday evenings 7.30-8.30 (one hour only £7.50)

Testimonials

2 months ago
I've been attending the Tai Chi studio classes regularly for over a year now and have thoroughly enjoyed learning this fascinating art. Dave has immense knowledge on not just Tai Chi, but Chi kung as well and conveys the principles and concepts in a relaxed, enjoyable and understandable manner. Real Tai Chi takes many years to master properly but I feel with Dave's guidance you will learn it completely and benefit hugely from it.
- Andy I
2 months ago
What could be better, a class that leaves me feeling balanced in mind and body. Dave has a wealth of experience, and the venue is perfect.
- Miss R
a year ago
Calm serene surroundings. Great teacher and the exercise makes you feel renewed. Highly recommend a visit to one of the introductory classes.
- Karen W

The Balanced Path at The Tai Chi Studio

The Studio runs daily classes and regular workshops and has everything for the total beginner upto the more advanced levels. 

Classes are small and informal where everyone learns at a pace that suits their personal needs.
Private lessons and Corporate work also available in both Chi Kung (Qi Qong) and Tai Chi.
Website www.thebalancedpath.co.uk
email daveallen@thebalancedpath.co.uk

Contact Us

Contact

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  • 07734 982438

Address

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Unit 12 Hall Farm Business Centre
Church Rd
Colchester
CO7 8SD
United Kingdom

Business Hours

Mon:10:30 AM – 9:00 PM
Tue:10:30 AM – 9:00 PM
Wed:10:30 AM – 9:00 PM
Thu:10:30 AM – 9:00 PM
Fri:10:30 AM – 9:00 PM
Sat:10:00 AM – 2:00 PM
Sun:Closed