Updates

There is a Drop In 5 Element Chi Kung session every Thursday morning at the Studio 1030-1200. Ideal for those who cannot commit to regular classes due to shifts etc. Come along and have the first lesson for free!!! Cost is £10 per session after that.

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5 Element Chi Kung Workshop

Aug 10, 2019 – Aug 10, 2019

This is an ideal introduction for the total beginner or the more experienced practitioner - we will be concentrating on the Element of Fire (Summer) and concentrating on the Crane form.
Cost £30

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New Classes and Workshops at the Studio in July.
4 week course all £40
Thursday July 4th Tai Chi/Chi Kung 1930-2100
Monday July 8th Tai Chi/Chi Kung 1030-1200 Ideal for the over 50's
Monday July 8th Tai Chi/Chi Kung 1930-2100
Tuesday July 9th Tai Chi /Chi Kung 1930-2100
Saturday Workshop Jul...

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First 5 Element Chi Kung drop in class for free!!! Come along and give this unique exercise a try. Just turn up at the studio!!!!

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Tai Chi or Chi Kung (What to choose!)
My advice to anyone looking to begin their 'Tai Chi Journey' would be to start with Chi Kung. If you have problems with posture, balance, breathing, body awareness or just have trouble remembering sequences then 5 Element Chi Kung is an excellent start to you...

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5 Elements Chi Kung Workshop

Jul 13, 2019 – Jul 13, 2019

Half day workshop - ideal for the total beginner or more advanced practitioner who would like to know more about how this unique exercise can benefit your overall health and fitness. 5 Element Chi Kung works on the principles and concepts of Traditional Chinese Medicine using static and moving ex...

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New classes starting at the studio 1st week July. Next 5 Element Chi Kung workshop 2nd Saturday of July. Total beginners to advanced.

This is an exercise connecting heaven and earth and is most beneficial to the stomach and spleen but also helps liver and gall bladder.

New classes starting at the studio next week including drop in class Thursday mornings and workshop Saturday June 8th. 1030-1330


Services

Private lessons

  • Private Lessons (one hour)

    £40.00
    Private lessons can be taken in either 5 Element Chi Kung or Tai Chi and can be booked either as an individual or group. Chi Kung classes include opening up the joints of the body and massaging the internal organs through static and moving exercises and at a deeper level understanding more about energy flow. Tai Chi Classes are taught a basic Yang Style short form and breathing and relaxation exercises. Basic improvement in posture, balance and breathing can be noticed through practising either of these disciplines.
  • Corporate Work

    A relaxed body creates a relaxed mind - a relaxed mind creates miracles - Either have morning sessions at you place of work or book for a day or weekend workshop to help your workforce explore the benefits of 5 Element Chi Kung. This is a unique exercise system which looks to use static/moving exercises/meditations to relax the body and calm the mind. Other benefits include improvement in posture, breathing and relaxation - get in touch and make friends with your body. Cost on application.
  • Drop-In classes

    £10.00
    There are drop-in classes at the studio on Wednesday and Thursday mornings 1030-1200 (90 mins) in 5 Element Chi Kung - these classes are ideal for shift-workers who can't always make regular sessions. There are also drop-in classes at Fresh Fitness Studio in Tower Street, Brightlingsea on a Tuesday morning 1030-1130 (one hour £7.50) and also starting from Wednesday evening November 7th 7.30-8.30 (one hour £7.50)
  • Classes at Studio

    Tai Chi/Chi Kung Monday morning 10.30-12.00 - Evening 7.30-9.00 Thursday evening 7.30-9.00 - 5 Element Chi Kung classes Tuesday evening 7.30-9.00 £40 per month. Also Drop in 5 Element Chi Kung classes at Fresh Fitness Studio in Tower Street, Brightlingsea Tuesday morning 10.30-11.30 and Wednesday evenings 7.30-8.30 (one hour only £7.50)

Testimonials

4 months ago
I've been attending the Tai Chi studio classes regularly for over a year now and have thoroughly enjoyed learning this fascinating art. Dave has immense knowledge on not just Tai Chi, but Chi kung as well and conveys the principles and concepts in a relaxed, enjoyable and understandable manner. Real Tai Chi takes many years to master properly but I feel with Dave's guidance you will learn it completely and benefit hugely from it.
- Andy I
4 months ago
What could be better, a class that leaves me feeling balanced in mind and body. Dave has a wealth of experience, and the venue is perfect.
- Miss R
a year ago
Calm serene surroundings. Great teacher and the exercise makes you feel renewed. Highly recommend a visit to one of the introductory classes.
- Karen W

The Balanced Path at The Tai Chi Studio

The Studio runs daily classes and regular workshops and has everything for the total beginner upto the more advanced levels. 

Classes are small and informal where everyone learns at a pace that suits their personal needs.
Private lessons and Corporate work also available in both Chi Kung (Qi Qong) and Tai Chi.
Website www.thebalancedpath.co.uk
email daveallen@thebalancedpath.co.uk

Contact Us

Contact

Call now
  • 07734 982438

Address

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Unit 12 Hall Farm Business Centre
Church Rd
Colchester
CO7 8SD
United Kingdom

Business Hours

Mon:10:30 AM – 9:00 PM
Tue:10:30 AM – 9:00 PM
Wed:10:30 AM – 9:00 PM
Thu:10:30 AM – 9:00 PM
Fri:10:30 AM – 9:00 PM
Sat:10:00 AM – 2:00 PM
Sun:Closed
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