The Tai Chi Studio

Although Essex has been lifted to next level the Tai Chi Studio will still be operating complying with social distancing etc. Obviously classes are limited so if you would like to know if there are any places available please contact me.
At the moment classes are Monday/Thursday/Saturday mornings...

During this course you will learn a set of breathing and relaxation exercise and start the first movements of a short Yang style form.
Cost £40
Class limited to 5 people to comply with social distancing regulations.

An ideal opportunity to see how this unique exercise can improve your overall health and fitness. 5 Element Chi Kung used static and moving meditations and movements to open up the joints and relax the muscles of the body to allow greater energy flow improving balance, breathing, posture, body aw...

An ideal opportunity for the total beginner to see how this unique exercise can benefit your overall fitness and health. 5 Element Chi Kung uses static and moving exercises/meditations to open and relax the muscles and joints of the body to allow maximum energy flow. initial benefits include impr...

There are now regular Zoom sessions at the Tai Chi Studio - they are on Tuesday/Wednesday/Friday mornings 1100-1200 Tuesdays/Wednesday afternoons 1500-1600
Cost is £40 per month for unlimited sessions - if you would like more information on them you can contact me through this page or call/text ...

In this four week course you will be introduced to the basics of 5 Element Chi Kung which uses static and moving exercises/meditations to open and relax the joints and muscles to allow greater energy flow throughout the body. Initial benefits include improved body awareness/posture/breathing and ...

This course will take you through the basics of 5 Element Chi Kung using static and moving exercises/meditations to open and relax the joints and muscles of the body to allow greater energy flow and boost your immune system. Only 3 places left - class limited to allow for social distancing.

4 Week beginner Chi Kung class starting Monday 3rd August 7.30-9.00pm. To comply with social distancing the class will be limited to 5 people. If you would like more information or would like to reserve a place send message. Cost for course is £40

The studio will reopen on Monday July 27th and new classes will begin in the first week of August. Classes will be limited to six people to conform with social distancing. New class timetable to follow soon.