The Tai Chi Studio

Due to lockdown the studio is once again back to zoom classes - contact studio for more information or you can book via website www.thebalancedpath.co.uk

This says it all in the present covid situation. Be still, be calm, be happy and be creative - this time of lockdown is an ideal time to put some of those ideas into practice. For me it will be looking to the new year and classes but also how to give my clients a good service while the situation ...

So, back to lockdown for a month from Thursday. During this time the studio will be running more Zoom classes and hopefully this will be enough to ensure that the studio can keep going into the new year when I intend to start new classes once again. I will be adding eight week Tai Chi courses to ...

Although Essex has been lifted to next level the Tai Chi Studio will still be operating complying with social distancing etc. Obviously classes are limited so if you would like to know if there are any places available please contact me.
At the moment classes are Monday/Thursday/Saturday mornings...

During this course you will learn a set of breathing and relaxation exercise and start the first movements of a short Yang style form.
Cost £40
Class limited to 5 people to comply with social distancing regulations.

An ideal opportunity to see how this unique exercise can improve your overall health and fitness. 5 Element Chi Kung used static and moving meditations and movements to open up the joints and relax the muscles of the body to allow greater energy flow improving balance, breathing, posture, body aw...

An ideal opportunity for the total beginner to see how this unique exercise can benefit your overall fitness and health. 5 Element Chi Kung uses static and moving exercises/meditations to open and relax the muscles and joints of the body to allow maximum energy flow. initial benefits include impr...

There are now regular Zoom sessions at the Tai Chi Studio - they are on Tuesday/Wednesday/Friday mornings 1100-1200 Tuesdays/Wednesday afternoons 1500-1600
Cost is £40 per month for unlimited sessions - if you would like more information on them you can contact me through this page or call/text ...

In this four week course you will be introduced to the basics of 5 Element Chi Kung which uses static and moving exercises/meditations to open and relax the joints and muscles to allow greater energy flow throughout the body. Initial benefits include improved body awareness/posture/breathing and ...