The Tai Chi Studio

Tai Chi and 5 Element Chi Kung
Unit 12 Hall Farm Business Centre, Church Rd, ColchesterOpening at 10:30 AMOpen today until 9:00 PMOpening at 10:00 AM tomorrowOpening at 10:00 AMOpen today until 2:00 PMOpening at 10:30 AM on MondayOpening at 10:30 AM tomorrowSorry, we're closed
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Updates

4 Weeks introduction to Tai Chi/5 Element Chi Kung

May 9, 2019 – May 30, 2019

A four week introduction to Tai Chi and 5 Element Chi Kung. During this course you will learn the beginning of a short Yang form and its applications and be introduced to 5 Element Chi Kung, a unique exercise based on Traditional Chinese Medicine and uses static/moving exercises combined with bre...

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4 Week Introduction to 5 Element Chi Kung

May 7, 2019 – May 28, 2019

This four week course serves as an introduction to 5 Element Chi Kung, an exercise system based on Traditional Chinese Medicine - it uses static and moving exercises coordinating breath with movement to open up the joints and meridians of the body to increase energy flow, improve posture, breathi...

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4 Week introduction to Tai Chi and 5 Element Chi Kung

May 6, 2019 – May 27, 2019

During this four weeks you will learn the beginning of a short Yang form including its self defence application - you will also learn several sets of breathing/relaxation exercises and be introduced to 5 Element Chi Kung, a unique exercise based on Traditional Chinese Medicine using static and mo...

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4 Week Beginner Tai Chi Class for the over 50's

May 6, 2019 – May 27, 2019

A four week beginner course for the over 50's - During this four weeks you will be introduced to Tai Chi and 5 Element Chi Kung both unique exercises which can bring amazing benefits to your general health and fitness. Initial benefits usually include improved balance, breathing and relaxation an...

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Tai Chi for Self Defence

May 8, 2019 – May 29, 2019

Do you know that Tai Chi is also a Martial Art and a very strong form of Self Defence - this four week course takes you through a short Yang form explaining the martial applications as you go. You will also be introduced to Chi Kung and learn various sets of exercises to open and relax the body. ...

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Posted on Mar 13, 2019

Lots of classes at The Tai Chi Studio - Join a four week course to see how you get along or attend one of the many workshops - no experience is necessary - or you could get together with a few friends and share the price of a private lesson £40 per hour or 50 for 90 Mins!!! Improve posture, balan...

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An Introduction to 5 Element Chi Kung

Mar 16, 2019 – Mar 16, 2019

What is 5 Element Chi Kung? What it do for you? Come along to this workshop and see how this unique exercise can improve your overall general health and fitness. 5 Element Chi Kung improves posture, balance, breathing and body awareness by opening the joints and relaxing the muscles using static ...

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Posted on Feb 18, 2019

Anyone wishing to begin classes at the studio in March and are complete beginners i would recommend starting with a 5 Element Chi Kung class first. Tai Chi can be a little overwhelming if you are not used to learning sequences so 5 Element Chi Kung can ease you in by improving body awareness to s...

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4 Week Meditation in Movement Course

Mar 6, 2019 – Mar 27, 2019

This course will concentrate on bringing coordination of movement and breathe into meditations helping you to stay in present moment while at the same time raise body awareness. An excellent class for those who find difficulty in sitting meditations.
Cost £40

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Services

Private lessons

  • Private Lessons (one hour)

    £40.00
    Private lessons can be taken in either 5 Element Chi Kung or Tai Chi and can be booked either as an individual or group. Chi Kung classes include opening up the joints of the body and massaging the internal organs through static and moving exercises and at a deeper level understanding more about energy flow. Tai Chi Classes are taught a basic Yang Style short form and breathing and relaxation exercises. Basic improvement in posture, balance and breathing can be noticed through practising either of these disciplines.
  • Corporate Work

    A relaxed body creates a relaxed mind - a relaxed mind creates miracles - Either have morning sessions at you place of work or book for a day or weekend workshop to help your workforce explore the benefits of 5 Element Chi Kung. This is a unique exercise system which looks to use static/moving exercises/meditations to relax the body and calm the mind. Other benefits include improvement in posture, breathing and relaxation - get in touch and make friends with your body. Cost on application.
  • Drop-In classes

    £10.00
    There are drop-in classes at the studio on Wednesday and Thursday mornings 1030-1200 (90 mins) in 5 Element Chi Kung - these classes are ideal for shift-workers who can't always make regular sessions. There are also drop-in classes at Fresh Fitness Studio in Tower Street, Brightlingsea on a Tuesday morning 1030-1130 (one hour £7.50) and also starting from Wednesday evening November 7th 7.30-8.30 (one hour £7.50)
  • Classes at Studio

    Tai Chi/Chi Kung Monday morning 10.30-12.00 - Evening 7.30-9.00 Thursday evening 7.30-9.00 - 5 Element Chi Kung classes Tuesday evening 7.30-9.00 £40 per month. Also Drop in 5 Element Chi Kung classes at Fresh Fitness Studio in Tower Street, Brightlingsea Tuesday morning 10.30-11.30 and Wednesday evenings 7.30-8.30 (one hour only £7.50)

Testimonials

a week ago
I've been attending the Tai Chi studio classes regularly for over a year now and have thoroughly enjoyed learning this fascinating art. Dave has immense knowledge on not just Tai Chi, but Chi kung as well and conveys the principles and concepts in a relaxed, enjoyable and understandable manner. Real Tai Chi takes many years to master properly but I feel with Dave's guidance you will learn it completely and benefit hugely from it.
- Andy I
6 days ago
What could be better, a class that leaves me feeling balanced in mind and body. Dave has a wealth of experience, and the venue is perfect.
- Miss R
a year ago
Calm serene surroundings. Great teacher and the exercise makes you feel renewed. Highly recommend a visit to one of the introductory classes.
- Karen W

The Balanced Path at The Tai Chi Studio

The Studio runs daily classes and regular workshops and has everything for the total beginner upto the more advanced levels. 

Classes are small and informal where everyone learns at a pace that suits their personal needs.
Private lessons and Corporate work also available in both Chi Kung (Qi Qong) and Tai Chi.
Website www.thebalancedpath.co.uk
email daveallen@thebalancedpath.co.uk

Contact Us

Contact

Call now
  • 07734 982438

Address

Get directions
Unit 12 Hall Farm Business Centre
Church Rd
Colchester
CO7 8SD
United Kingdom

Business Hours

Mon:10:30 AM – 9:00 PM
Tue:10:30 AM – 9:00 PM
Wed:10:30 AM – 9:00 PM
Thu:10:30 AM – 9:00 PM
Fri:10:30 AM – 9:00 PM
Sat:10:00 AM – 2:00 PM
Sun:Closed