Posted on Oct 16, 2019

The Tai Chi Studio

Mindfulness in Movement

Nov 16, 2019 – Nov 16, 2019
This is an half day workshop and a perfect opportunity to make friends with your body and quiet the mind. We will be using static and moving Chi Kung exercises combining breath with movement. Initial benefits can include improvement in balance/posture/relaxation and body awareness.
Cost £35 (£30 if booked before 1st November)
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